More peace and ease in life

Service Description

The Work is one of the most effective methods I know for more peace and ease in life. Who isn't familiar with all those stressful thoughts that preoccupy us, such as "I'm not good enough," "She should respect me," "I'm too fat," or "Everything is too much for me"? The principle is very simple: if you experience stress in your life, it's usually not due to the situation itself, but to your mental interpretation. What causes us to suffer is not the things themselves, but what we think about them. If you understand this, you're already taking a big first step toward a life free of stress and anxiety. The Work of Byron Katie is a simple, tried-and-tested, and scientifically validated process consisting of four questions that allow us to confront and resolve the stress-inducing thoughts that cause our suffering in the world. It is a path that leads to inner peace and peace with the world. A path to deeper freedom! This evening, I will explain the method to you and show you how it works using practical examples. Together, we will identify and challenge stressful thoughts. Just bring yourself and your stressful thoughts, and I will guide you through the process. You don't need any prior knowledge! Anyone with an open mind can do The Work. I look forward to seeing you, Santosh Certified Psychologist and Coach for The Work Open, free session for everyone interested Duration: 1.5 hours Register and you will receive the Zoom link.